Breaking up workouts may burn fat faster

YAHOO!HEALTH
Reuters

Breaking up an exercise session, by adding a rest period in between, may boost a workout's fat-burning efficiency, a team of Japanese and Danish researchers reports.

When men exercised for two 30-minute stretches, taking a 20-minute rest break in between, they burned more fat than when they exercised for a single 60-minute session, and then rested afterward, Dr. Kazushige Goto of the University of Tokyo and colleagues found.

Current recommendations on exercise for preventing or treating obesity emphasize longer exercise sessions, Goto and his team note in the Journal of Applied Physiology. But there is evidence that following one exercise session with another workout may increase fat metabolism, they add.

To investigate, the researchers had seven healthy men complete one long workout and then two shorter workouts on exercise bicycles, measuring several different indicators of fat metabolism. All exercised at 60 percent of their maximum level of exertion.

When the men performed the two shorter exercise sessions, their blood levels of free fatty acids and other substances rose during the rest period, indicating greater fat metabolism. Levels of these substances also were higher during an hour-long rest period after the two-part exercise session.

Greater fat metabolism was recorded during each of the rest periods in the two-part session than during the rest period following the single, longer workout.

The men also showed lower levels of insulin and blood glucose during the second phase of the two-part exercise session.

While the proportion of total calories burned did not differ between the two workouts, fat represented nearly 77 percent of the calories burned in the recovery period after the two-part exercise session, compared with about 56 percent of calories burned in the recovery period after the single long exercise session.

Although a single bout of prolonged exercise is often performed in response to a physician's advice to exercise more, exercising for the same amount of time but with rest periods in between may be more effective, especially for sedentary or overweight individuals, the researchers conclude.

SOURCE: Journal of Applied Physiology, June 2007.

Psalm 23

Because
The Lord is my Shepherd
My Father-figure, my guide,
I shall not want.
I shall not lack anything – for the Lord will provide all I need.
He maketh me to lie down in green pastures,
He gives sweet rest and comfort in Him.
He leadeth me beside the still waters.
He calms my heart with the refreshing water of His Word.
He restoreth my soul.
Where I have been broken – He healed, and heals.
Where I had lost touch with Him, He brought me back.
He leadeth me in the paths of righteousness
He keeps me from sin and leads me in the way I should go,
as a father does for His son, and as a Shepherd guides His sheep.
For His name’s sake.
So that I cannot take any pride in my own righteousness, but that in all I do,
My Shepherd would receive all glory.
Yea, though I walk through the valley
The dark, lonesome valley
Of the Shadow of Death
Though death threatens my very being,
I will fear no evil, for Thou art with me.
Because my Shepherd leads, I have no reason to fear for my life.
Thy rod and thy staff, they comfort me.
As I learn discipline from my Shepherd, I am comforted and assured of His love.
Thou preparest a table before me
Always giving and delighting the sheep You care for,
In the presence of mine enemies
So that they will acknowledge the greatness and majesty of You, my Shepherd.
My cup runneth over.
You never cease to lavish your abundant grace upon me.
Surely goodness and mercy shall follow me
On this weary path, Your kindness and gentle patience encompass me wherever I may be
All the days of my life
The good days, and the bad days
And I will dwell in the house of the Lord
In the Good Shepherd’s green pastures
Forever.

Amen.
May it be.

Lovely Day

Minsan kailangan din natin ng Humor at Komedya sa ating buhay. Pampaalis ito ng stress sa mga araw-araw nating pakikipag-buno sa realidad, sabi nga nila reality bites. I was reading Ate Sienna's blog ng nakita ko ito. It made my day complete... hahalak hak kayo ng tawa... Check it out!

The Poem

I knelt to pray but not for long,
I had too much to do.
I had to hurry and get to work
For bills would soon be due.
So I knelt and said a hurried prayer,
And jumped up off my knees.
My Christian duty was now done
My soul could rest at ease.....
All day long I had no time
To spread a word of cheer
No time to speak of Christ to friends,
They'd laugh at me I'd fear.
No time, no time, too much to do,
That was my constant cry,
No time to give to souls in need
But at last the time, the time to die.
I went before the Lord,
I came, I stood with downcast eyes.
For in his hands God! held a book;
It was the book of life.
God looked into his book and said
"Your name I cannot find
I once was going to write it down...
But never found the time"

The 7 Ups

1. Wake Up !!
Decide to have a good day.
"This is the day the Lord hath made;
let us rejoice and be glad in it."
Psalms 118:24
2. Dress Up !!
The best way to dress up is to put on a smile.
A smile is an inexpensive way to improve your looks.
"The Lord does not look at the things man looks at.
Man looks at outward appearance,
but the Lord looks at the heart."
I Samuel 16:7
3.. Shut Up!!
Say nice things and learn to listen.
God gave us two ears and one mouth,
so He must have meant for us to do twice as much listening as talking.
"He who guards his lips guards his soul."
Proverbs 13:3
4. Stand Up!!
.. . . for what you believe in.
Stand for something or you will fall for anything.
"Let us not be weary in doing good; for at the proper time,
we will reap a harvest if we do not give up.
Therefore, as we have opportunity, let us do good..."
Galatians 6:9-10
5. Look Up !!
.. . . to the Lord.
"I can do everything through Christ who strengthens me".
Philippians 4:13
6. Reach Up !!
.. . . for something higher.
"Trust in the Lord with all your heart,
and lean not unto your own understanding.
In all your ways, acknowledge Him, and He will direct your path."
Proverbs 3:5-6
7. Lift Up !!
.. . . your Prayers.
"Do not worry about anything; instead
PRAY ABOUT EVERYTHING."
Philippians 4:6
A POSITIVE THOUGHT
If God had a refrigerator, your picture would be on it..
If He had a wallet, your photo would be in it.
He sends you flowers every spring, and a sunrise every morning.
Whenever you want to talk, He'll listen.
He could live anywhere in the universe, and He chose your heart.
What about the Christmas gift He sent you in Bethlehem ;
not to mention that Friday at Calvary ..
Face it, He's crazy about you.

CHRISTIAN WAYS TO REDUCE STRESS

An Angel says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice."

1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and uncluttered your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps,! etc.
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus."
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36 . Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. "If God is for us, who can be against us?" (Romans 8:31)

Top 20 Most Anticipated Movies This Season

Blockbuster Buzz
Top 20 Most Anticipated Fair-weather Offerings
According to Yahoo! Search
April 29, 2007

1. "Spider-Man 3" (May 4)
2. "Transformers" (July 4)
3. "Shrek The Third" (May 18)
4. "Pirates of the Caribbean: At World's End" (May 25)
5. "Harry Potter and the Order of the Phoenix" (July 13)
6. "The Bourne Ultimatum" (August 3)
7. "28 Weeks Later" (May 11)
8. "Rush Hour 3" (August 10)
9. "Fantastic Four: Rise of the Silver Surfer" (June 15)
10. "DOA: Dead or Alive" (June 22)
11. "Hairspray" (July 20)
12. "Nancy Drew" (June 15)
13. "The Simpsons Movie" (July 27)
14. "Evan Almighty" (June 22)
15. "Ocean's Thirteen" (June 8)
16. "Live Free or Die Hard" (June 27)
17. "Underdog" (August 3)
18. "Hostel: Part II" (June 8)
19. "Ratatouille" (June 29)
20. "Knocked Up" (June 1)

Top 10 Happy Foods

by Joy Bauer
Yahoo! Health

Top Ten Happy Foods
1. Wild salmon (rich in omega 3 fats and vitamin D)
2. Spinach - (rich in folic acid and soluble fiber)
3. Skim milk - (rich in Vitamin D and B12)
4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid)
5. Blackberries (rich in soluble fiber and folic acid)
6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12)
7. Sardines ( rich in omega 3 fats and Vitamin D)
8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats)
9. Beans (rich in soluble fiber and folic acid)
10. Brussels sprouts (soluble fiber and folic acid)

NEW BLOGSPOT TITLE

For the past two months I’ve been thinking of a new title for my blogspot. It’s time to change it. Let’s go back to history why at first I named it Deanne’s Got Milk because at that time when I first discovered blogspot; me and my daughter are having fun playing the game that my sister Mira sent to my daughter which is Got milk, suddenly I have found the passion in writing (totoo ba yan!) that I named it to that game and my daughter’s name. My daughter pop up a suggestion this year, she said Dad why don’t you change the name of it; Ok. After a long time of searching, “It’s All About YOU!!” was the no.1 choice; why? It’s part of the lyrics from the music “Heart of Worship” by Michael W. Smith; yesterday while we were in the mall we went to a videoke bar in SM Fairview; it has small rooms so that you and your family can have a lot of time singing (its very cheap P50 for 1hr) this song speaks to my heart. Here are the lyrics;

HEART OF WORSHIP

MICHAEL W. SMITH

When the music fades

All is stripped away

And I simply come

Longing just to bring

Something that's of worth

That will bless your heart

I'll bring You more than a song

For a song in itself

Is not what You have required

You search much deeper within

Through the way things appear

You're looking into my heart

Chorus

I'm coming back to the heart of worship

And it's all about You

It's all about You, Jesus

I'm sorry, Lord, for the thing I've made it

When it's all about You

It's all about You, Jesus

King of endless worth

No one could express

How much you deserve

Though I'm weak and poor

All I have is yours

Every single breath

I'll bring you more than a song

You're looking into my heart

Looking into my heart

PACMAN WINS OVER SOLIS

“Pambansang Kamao” Manny Pacquiao demolished Mexican Jorge Solis in the eighth round of their scheduled 12-rounder in front of almost 15,000 fans at the Alamodome in San Antonio, Texas.

Mabuhay ang Pilipinas! Congratulations Pacman.

PACMAN

I’m not talking of the classic video game or the playstation game which by the way me,my wife and Raydon had finished (grabe ang hirap sa playstation niyan kaya teamwork kaming tatlo) but that was long ago. I’m talking about the best pound for pound fighter and most popular boxer not only in the Philippines but also in the United States. Ano kilala niyo na? kung hindi pa, take a break and enjoy life. I have learned the sport of boxing when I was young during Muhammad Ali days it was my father who introduced me to this sport of brawling. I remember the days when I would come home from school and see my father watching boxing or he would tell me can you check other channels for boxing. Those were the days; Filipinos have been through different past times like watching TV novellas like Bakekang or Korean novellas which I would say it’s very good to watch if you have a copy from the beginning to the end. Hey! wait a minute let’s go back to the topic. Never before since the days of Gabriel “flash” Elorde that we Filipinos have never been too hyped in the sports of boxing, well how about the Tyson’s era; well they are not Filipinos (hindi sila pinoy). I’m talking about the most exciting boxer and possibly a future congressman Manny “pacman” Pacquiao, this fighter would take center stage again in Texas this coming Saturday April 14, 2007 in the states but April 15, 2007 in the Philippines at around 8am; expect the whole Philippines would be watching. I’m also putting a link on the right hand corner if you want to know more about Pacman you can visit his website. I am what you say a fan of this fighter I like his attitude in boxing and practice, I have a copy of some fights especially his fight with Erik Morales its fun to watch you’ll never get tired of watching and watching(adik sa laban ni pacman). The Philippines is in heaven when it comes to recognition whenever he wins fight. Best athlete and most riches athlete so far in the country even surpassing all of the basketball players in the PBA. This guy ROCKS!

MAXTHON

I have been using Maxthon browser for almost a month now and I would say it’s much faster than Mozilla but there are some websites that it would block all the pictures but it’s very fast. Do you know that in China it is the most popular browser, it was actually created by a Chinese programmer. It is one of the most downloaded browsers nowadays even surpassing Mozilla. Try it, highly recommended!

http://www.maxthon.com/

you can download it here

Maxthon Internet Browser software is a powerful tabbed browser with a highly customizable interface. It is based on the Internet Explorer browser engine (your most likely current web browser) which means that what works in the IE browser will work the same in Maxthon tabbed browser but with many additional efficient features like...

• Tabbed Browsing Interface
• Mouse Gestures
• Super Drag&Drop
• Privacy Protection
• AD Hunter
• RSS Reader
• IE Extensions Support
• External Utility Bar
• Skinning
• And Much More to Explore...

Minimum Requirements
100MHz CPU
32MB RAM
4MB Free Hard Disk Space
Microsoft Windows98
Microsoft Internet Explorer 5.5

Recommended System Configuration
800MHz CPU
256MB RAM
64MB Free Hard Disk Space
Microsoft 2000/XP/2003 or Above
Microsoft Internet Explorer 6.0 or Above

TWO NEW LINKS

There are two new links that I have added on the right hand corner of the blogspot. First is “Our Daily bread” which I always visits and read everyday to gain wisdom and power from the words of GOD. Second is “My Friendster”, a link to my friendster site; you know what this is; its explainable.

One Year!

It’s been a year since I started here at blogspot, it all started from an inspiration and disappointment that I decided to do something for a change. I’ve tried browsing on the different articles that I have shared and might say “okey lang”. I’m not the best writer in the world but I want to learn.

Lots have change but I’m still the same guy that knows how to laugh, care and share what I know. In the middle of last year nawalan ako ng gana na mag-blog sabi ko, Im not good at it but I’m not that easy to give up, kaya biruin mo naka one year pa ako.

I’m going to write and share something at least two or three articles in a month. It depends on my schedule. If you can give me ideas and you also want to contribute then its Ok. Your welcome! Parang this is a form of outlet to the busy life that we have here in this world. Hopefully I could maintain this blogspot until I live. Siguro this time it would be a mixture of tagalog and english ang gagamitin ko dito. Happy one year to me! Naks Greeting my ownself. Good day to all and Have a Nice Holy Week!

FAMILY DAY AT TELETECH

Every year a family day is being held at our company. There are lots of food and souvenirs; they are being toured to our office which is one of the most high tech offices today. Almost 2000 employees are working here, cameras inside the office are not allowed. It’s a whole day affair but we need to attend a birthday party in the afternoon. Enjoy the pictures!

At the entrance of my Office

Eating fish balls and Deanne is doing some painting

That's not me; Its MR. JOLLIBEE

Yummy Jollibee!

LOVETEAM of Teletech

Another shot from Philippines Sweethearts

Deanne is being painted on the face

The artist at work on her face

The FACE

Side View of one of the most beautiful face on the planet

Father and daughter tandem

What a long hair

THE QUOTES

If your determination is fixed, I do not counsel you to despair. Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance.

- Samuel Johnson

The man who can drive himself further once the effort get painful is the man who will win.

- Roger Bannister

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.

- Vince Lombardi

We will either find a way or make one.

- Hannibal

Lord Of The Rings; Book Reading

I've been thinking the past week on what to do because I'm getting bored with no new things to get done, so a few days had past just going to my daily routine. I find out that one of my colleagues is into reading books. He said that last year he had read a total of 30 books, (WOW this man is a bookworm; he needs "pampurga") well according to statistics; an average man should be reading at least 20 books a year to sharpen his memory and knowledge. How many books have I read last year 2006; i started counting 1.2.3.4.5…. what else is that all, the year had past and I did not even reach the magic 20 number for reading books. I'm more to just surfing the web, reading emails, downloading but not reading books. Okey! stop worrying and start reading a book.

What will I read and where can I get the book? A question why sometimes people dont want to read books, they cannot get the book they want. I want to read Lord of the Rings 1, 2 and 3 ; of course you would ask why that book; its true that i have already watch them in movies and i even have a copy of the dvd for each book but there are stories that are not included on the movie that you will find on the book and you will see it very interesting. I started researching the author to have at least a background on this famous man J.R.R. Tolkien who created it all. Well for me no one can surpass the beauty,suspense and the long wait for the next movie to come; I remember then when the Fellowship of the Ring was shown, we were living in Clark and we all went to Robinsons San Fernando to watch it ( Me, My wife, daughter, Mama, Raydon and Peter ). I have questions in my mind what is this movie all about; what is the middle earth? ( is it purgatoryo or equator ) the first movie was fantastic with all the effects that they did, i said i'll watch the second movie which you need to wait for one year. Why don't you buy a book? well at that time that book cost a lot of fortune and we have a lot of expenses. The second movie came out which is Fellowship of the Towers, which is much more thrilling and of course you need to wait another year for the third part which is Return of the King.

I started asking my friends if they do have the book; lo and behold they dont have. My colleague who is a bookworm ( he really needs to take combantrin ) said try downloading it on the web, he gave a website in which to download and I got the book and started reading it, it took me one week and a half to finish the three books.I have fun reading, especially the additional information that I gathered . All I can say is the word F which is for Fantastic.

I started the year with three books and 17 more to go, the more the better. Start reading a book and who knows you might even surpass the magic 20 number.

"To aquire the habit of reading is to construct for yourself a refuge from almost all the miseries of life."
~ W. Somerset Maugham

"It all comes down to what we make of ourselves, eh?"
-The Fairy Godmother

P.M. Acosta Drive

Have you heard that name or street? all of you would say; of course not; where in the hell is that; why do you want us to know it. Actually that name came from my father who is an Air Force soldier with a rank of Colonel. P.M. means Pedro Magarin the name of my father. Before he died the street in front of their office is not yet cemented, so what he did is to gather his soldiers and start cementing the road; no need for funds since they have a lot of cement material. This person is a very likeable one because he knows how to be down to earth with his soldiers; he can be approached if their is any problem (an officer na pang-masa). Its been almost five years since we visited the place. Its in Clarkfield, Pampanga Air Force City. We have stayed for almost seven years in Clark, I have a lot of memories in pampanga that i would never forget. It's in this beautiful city that my daughter was born, I've worked in this Special Economic Zone! I Love This Place! It's one of the cleanest and greenest place in the country. We went home to Tarlac last christmas of 2006 and we planned to go to Clark to do some picture and video taking on that street. Its a 1 hour drive from Tarlac, the place is fantastic since its one of the former military camp of United States. We were greeted by the soldiers since they still know my mother and we did a lot of picture taking which is attach right now. We have a lot of fun! So if you are going to visit Clarkfield try going to Air Force city its beside the Diosdado Macapagal International Airport and you will see the street named P.M. Acosta drive.

Together with my makukulit na nieces.

My beautiful my mother.

The office of my father.

My wife and brother raydon still at the driveway named after my father.

My beautiful wife.

The bridge going to clark.

Mama and wife.

The Acosta clan.

The ever dashing yours truly.

LEADERS PERSPECTIVE II

“The moment avoiding failure becomes your motivation, you're down the path of inactivity. You stumble only if you're moving.”

Roberto C. Goizueta

CEO, Coca-Cola comp

1981-1997

He coined 'Coke Is It!'

Roberto Goizueta was born in Havana on November 18, 1931, to a prominent family in Cuba's sugar industry, and studied at a private academy in Connecticut. There, he polished his limited English by watching the same movies over and over. He earned a degree in chemical engineering at Yale University, then returned home in 1953 to join the family enterprise. But a year later, he entered the soda business by answering a classified advertisement in a Havana newspaper.

Working his way up from technical operations, Goizueta was named a vice chairman in 1979, president in 1980 and and chairman of the board and chief executive officer on March 1, 1981. The new CEO immersed himself in the company's accounting and economics. With a new, punchy advertising slogan, "Coke Is It!" he successfully increased domestic sales while continuing to plumb new international markets.

During his tenure at Coke, Goizueta turned around what some business analysts once called an old, conservative company by emphasizing global sales and making moves never seen by the company before. His motto: return on investment and stock price. "The curse of all curses is the revenue line," he once said, referring to the need to be profitable.

And fortunate for him and Coke investors, Goizueta's company was just that. Since becoming CEO in 1981, he created more wealth for shareholders than any other CEO in history, largely due to his global marketing skills. Total return on Coke stock was more than 7,100 percent during his tenure, according to analysts. He owned nearly 16 million Coke shares worth roughly $1 billion, making him America's first corporate manager to achieve billionaire status through owning stock in a company he didn't help found or take public, business analysts said.

A lifelong heavy smoker, Goizueta was diagnosed with lung cancer in the summer of 1997 and died on October 18, at the age of sixty-five. He was buried in Arlington Memorial Park in Atlanta. Since his death, Coca-Cola has maintained its worldwide presence but has not come close to reaching the financial heights it enjoyed during the years of Goizueta's leadership.

LEADERS PERSPECTIVE I

“I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.”

Jeffrey Bezo

Founder & CEO, Amazon

Jeffrey Bezos has always been interested in anything that can be revolutionized by computers. Intrigued by the amazing growth in use of the Internet, Bezos created a business model that leveraged the Internet's unique ability to deliver huge amounts of information rapidly and efficiently.

At D. E. Shaw, a firm specializing in the application of computer science to the stock market, Bezos was hired as much for his overall talent as for any particular assignment. He rose quickly at Shaw, becoming a senior Vice President, and looked forward to a bright career in finance, when he made a discovery that changed his life, and the course of business history.

The Internet was originally created by the Defense Department to keep its computer networks connected during an emergency, such as natural catastrophe or enemy attack. Over the years, it was adopted by government and academic researchers to exchange data and messages. In 1994, there was still no Internet commerce to speak of. Jeffrey Bezos observed that Internet usage was increasing by 2300 percent a year. He saw an opportunity for a new sphere of commerce, and immediately began considering the possibilities. Bezos's employers weren't prepared to proceed with such a venture, and Bezos knew the only way to seize the opportunity was to go into business for himself. It would mean sacrificing a secure position in New York, but he decided to make the leap.

Bezos reviewed the top 20 mail order businesses, and asked himself which could be conducted more efficiently over the Internet than by traditional means. Books were the commodity for which no comprehensive mail order catalogue existed, because any such catalogue would be too big to mail; perfect for the Internet, which could share a vast database with a virtually limitless number of people.

From the beginning, Bezos sought to increase market share as quickly as possible, at the expense of profits. When he disclosed his intention to go from being "Earth's biggest bookstore" to "Earth's biggest anything store," skeptics thought Amazon was growing too big too fast, but a few analysts called it "one of the smartest strategies in business history."

Through each round of expansion, Jeff Bezos continually emphasized the "Six Core Values: customer obsession, ownership, bias for action, frugality, high hiring bar and innovation." "Our vision," he said, "is the world's most customer-centric company. The place where people come to find and discover anything they might want to buy online." Amazon moved into music CDs, videos, toys, electronics and more. When the Internet's stock market bubble burst, Amazon re-structured, and while other dot.com start-ups evaporated, Amazon was posting profits.

Today, Jeff Bezos lives north of Seattle and is increasingly concerned with philanthropic activities. "Giving away money takes as much attention as building a successful company," he has said.

Have a good month to all!