Top 10 Happy Foods

by Joy Bauer
Yahoo! Health

Top Ten Happy Foods
1. Wild salmon (rich in omega 3 fats and vitamin D)
2. Spinach - (rich in folic acid and soluble fiber)
3. Skim milk - (rich in Vitamin D and B12)
4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid)
5. Blackberries (rich in soluble fiber and folic acid)
6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12)
7. Sardines ( rich in omega 3 fats and Vitamin D)
8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats)
9. Beans (rich in soluble fiber and folic acid)
10. Brussels sprouts (soluble fiber and folic acid)

NEW BLOGSPOT TITLE

For the past two months I’ve been thinking of a new title for my blogspot. It’s time to change it. Let’s go back to history why at first I named it Deanne’s Got Milk because at that time when I first discovered blogspot; me and my daughter are having fun playing the game that my sister Mira sent to my daughter which is Got milk, suddenly I have found the passion in writing (totoo ba yan!) that I named it to that game and my daughter’s name. My daughter pop up a suggestion this year, she said Dad why don’t you change the name of it; Ok. After a long time of searching, “It’s All About YOU!!” was the no.1 choice; why? It’s part of the lyrics from the music “Heart of Worship” by Michael W. Smith; yesterday while we were in the mall we went to a videoke bar in SM Fairview; it has small rooms so that you and your family can have a lot of time singing (its very cheap P50 for 1hr) this song speaks to my heart. Here are the lyrics;

HEART OF WORSHIP

MICHAEL W. SMITH

When the music fades

All is stripped away

And I simply come

Longing just to bring

Something that's of worth

That will bless your heart

I'll bring You more than a song

For a song in itself

Is not what You have required

You search much deeper within

Through the way things appear

You're looking into my heart

Chorus

I'm coming back to the heart of worship

And it's all about You

It's all about You, Jesus

I'm sorry, Lord, for the thing I've made it

When it's all about You

It's all about You, Jesus

King of endless worth

No one could express

How much you deserve

Though I'm weak and poor

All I have is yours

Every single breath

I'll bring you more than a song

You're looking into my heart

Looking into my heart

PACMAN WINS OVER SOLIS

“Pambansang Kamao” Manny Pacquiao demolished Mexican Jorge Solis in the eighth round of their scheduled 12-rounder in front of almost 15,000 fans at the Alamodome in San Antonio, Texas.

Mabuhay ang Pilipinas! Congratulations Pacman.

PACMAN

I’m not talking of the classic video game or the playstation game which by the way me,my wife and Raydon had finished (grabe ang hirap sa playstation niyan kaya teamwork kaming tatlo) but that was long ago. I’m talking about the best pound for pound fighter and most popular boxer not only in the Philippines but also in the United States. Ano kilala niyo na? kung hindi pa, take a break and enjoy life. I have learned the sport of boxing when I was young during Muhammad Ali days it was my father who introduced me to this sport of brawling. I remember the days when I would come home from school and see my father watching boxing or he would tell me can you check other channels for boxing. Those were the days; Filipinos have been through different past times like watching TV novellas like Bakekang or Korean novellas which I would say it’s very good to watch if you have a copy from the beginning to the end. Hey! wait a minute let’s go back to the topic. Never before since the days of Gabriel “flash” Elorde that we Filipinos have never been too hyped in the sports of boxing, well how about the Tyson’s era; well they are not Filipinos (hindi sila pinoy). I’m talking about the most exciting boxer and possibly a future congressman Manny “pacman” Pacquiao, this fighter would take center stage again in Texas this coming Saturday April 14, 2007 in the states but April 15, 2007 in the Philippines at around 8am; expect the whole Philippines would be watching. I’m also putting a link on the right hand corner if you want to know more about Pacman you can visit his website. I am what you say a fan of this fighter I like his attitude in boxing and practice, I have a copy of some fights especially his fight with Erik Morales its fun to watch you’ll never get tired of watching and watching(adik sa laban ni pacman). The Philippines is in heaven when it comes to recognition whenever he wins fight. Best athlete and most riches athlete so far in the country even surpassing all of the basketball players in the PBA. This guy ROCKS!

MAXTHON

I have been using Maxthon browser for almost a month now and I would say it’s much faster than Mozilla but there are some websites that it would block all the pictures but it’s very fast. Do you know that in China it is the most popular browser, it was actually created by a Chinese programmer. It is one of the most downloaded browsers nowadays even surpassing Mozilla. Try it, highly recommended!

http://www.maxthon.com/

you can download it here

Maxthon Internet Browser software is a powerful tabbed browser with a highly customizable interface. It is based on the Internet Explorer browser engine (your most likely current web browser) which means that what works in the IE browser will work the same in Maxthon tabbed browser but with many additional efficient features like...

• Tabbed Browsing Interface
• Mouse Gestures
• Super Drag&Drop
• Privacy Protection
• AD Hunter
• RSS Reader
• IE Extensions Support
• External Utility Bar
• Skinning
• And Much More to Explore...

Minimum Requirements
100MHz CPU
32MB RAM
4MB Free Hard Disk Space
Microsoft Windows98
Microsoft Internet Explorer 5.5

Recommended System Configuration
800MHz CPU
256MB RAM
64MB Free Hard Disk Space
Microsoft 2000/XP/2003 or Above
Microsoft Internet Explorer 6.0 or Above

TWO NEW LINKS

There are two new links that I have added on the right hand corner of the blogspot. First is “Our Daily bread” which I always visits and read everyday to gain wisdom and power from the words of GOD. Second is “My Friendster”, a link to my friendster site; you know what this is; its explainable.

One Year!

It’s been a year since I started here at blogspot, it all started from an inspiration and disappointment that I decided to do something for a change. I’ve tried browsing on the different articles that I have shared and might say “okey lang”. I’m not the best writer in the world but I want to learn.

Lots have change but I’m still the same guy that knows how to laugh, care and share what I know. In the middle of last year nawalan ako ng gana na mag-blog sabi ko, Im not good at it but I’m not that easy to give up, kaya biruin mo naka one year pa ako.

I’m going to write and share something at least two or three articles in a month. It depends on my schedule. If you can give me ideas and you also want to contribute then its Ok. Your welcome! Parang this is a form of outlet to the busy life that we have here in this world. Hopefully I could maintain this blogspot until I live. Siguro this time it would be a mixture of tagalog and english ang gagamitin ko dito. Happy one year to me! Naks Greeting my ownself. Good day to all and Have a Nice Holy Week!